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నిద్ర రావట్లేదా?ఇలా చేయండి కేవలం 60 సెకన్లలో నిద్రపోతారు!


People who undergo stress often lose out on their sleep. Insomnia is a common disorder among many people. It can be innate or it can be induced by stress. People often relate lack of sleep to a poor diet or it can even be because of the world load they have. Dr Andrew Weil, a pioneer at Harvard brings an effective way to make you go off to sleep within 60 SECONDS.

The doctor introduces the 4-7-8 breathing technique that claims that you will nod off in a minute. This method is used to regulate your breath as filling in your lungs with oxygen helps you calm your brain. This innovative technique was devised by Dr. Andrew who is also a wen wellness practitioner.

Various doctors report that stress has become a root cause for making people sleep deprived. Even well people lay in their bed during the night and close their eyes, they are still unable to relax their mind and sleep. Dr. Andrew has studied meditation and breathing, and suggests that breathing can be used to counteract stress.

What really is this 4-7-8 breathing method? “You breathe in through your nose for four seconds, hold it for seven seconds, and exhale through your mouth for eight seconds.” The doctor explains it to a friend. This technique slows down one’s heart rate and releases chemicals in the brain which relaxes the mind.

The endocrine system of our body releases adrenaline through our adrenal glands, while a person feels stressed up. This adrenaline pumps up the heart rate, which makes one feel jittery leading to some illness. Often, this also results in slow breathing which can be shallow at times.

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